Today I asked the guides if they had any messages and asked this question specifically:

So many people are being hurt by this quarantine and virus. Do you have any message today for them specifically and for us in general?

Ah, we see many of you are in emotional pain and living in trepidation about what is to come. And What IS To Come? That is the unknown with which you all will be familiar before this is over. The full unfoldment of these events may take a while. Timing depends on many factors. 

We are going to ask you to focus on the process rather than the timing. We know that is a huge ask. However, you will be better served to focus this way. The process is like a journey which is leading you to more freedom, more light, more expansion, more joy. If you could see this situation from our perspective you would be raring to go, excited at the journey.

For those of you who are facing great setbacks such as not being able to earn money, or go to school, and being confined, we assure you that this is temporary. We understand how this is leading people to fear, anxiety, anger, frustration.

To help with this, we ask you to do deep breathing with the color of green to combat and allay these feelings. Breathe in to the count of 4, hold your breath with the color green as it is absorbed, then exhale to the count of 4. 4 is the number of the heart chakra and its color (green) will help mitigate the effects of those lower emotions.

And again, we ask you to trust. We are doing all in our power to keep you safe. If you feel you are falling through the safety nets put in place, speak out. There is always someone who will come to your aid. But you must first take steps to care for yourself. If you cannot, make your need known.

There is a crescendo building up right now for this situation to play itself out. We cannot give you a time line even if we wanted to, but we cannot for one very big reason: free will.

So much of how this will unfold is up to individuals. The Oneness of the Universe has put certain people in place to carry out this delicate process and so far most are staying in alignment with The Oneness. And there are scores of others, nameless ones, who channel, who use their talents, who hold the space, who help others, who simply pray, and who help in many ways to move this along.

Give thanks for all those nameless ones as well as the ones whose names you hear, for all are part of the same movement. Everyone has his or her part to play in this. If you but listen to your inner voice, you will hear what YOUR part is. Even if it seems but a small contribution, EVERY part is needed.

Think of each person as a piece of a bowl. Each piece needs to be in place or water will leak out. The bowl is needed to be whole so that the energy within it is safely contained in order to put everything into place. This is a new creation, a new bowl, and it is meant to hold sacred humanity in a new embracing and supportive manner.

So listen to your inner voice and follow its guidance. Play your part. Release fear and tension. Focus on playing your part and that will help you release that fear. Practice breathing with the color green. Trust.

And may we suggest finally, smile. Be kind. Do “small acts of kindness”. We cannot emphasize enough how good this will help you feel. Get outside of your self and be part of the community. Release judgement. Accept others. Channel the Light through your bodies and spiritual bodies. This is such an amazing opportunity to shift the consciousness of the planet, and everyone upon the planet. Rejoice! Be joy! Ascend!

These messages are not meant to supercede your own guidance or values. Take what you wish from them and what resonates for you. They are offered from my heart to yours.