Greetings to all. We are glad you are here to check in. There is so much going on at all levels and yet most people are unaware. You, however, have awareness in you because you are here. You sense the changes afoot. I wish you could see things from where we sit for you would be at the edge of your seats. The outcome will depend on everyone playing their part so get ready, be your self, use your God given talents and we can all emerge from this carrying more light and FEELING much lighter in spirit. The truth is that as we move through these strange times, we will all be raising our vibrations. To ascend to the fifth dimension, it will be necessary to do so.

Let us ask you how you are? We want to take a minute to acknowledge how hard you all are working and how challenging these times are. It is hard to keep upright when the energies are going this way and that. It is not unlike trying to stay upright on the deck of a ship in a storm, or in the middle of an intense earthquake. There was no school of preparation for this, only the unfoldment of your intuition and your ability to negotiate the signs you were given. We would say you are doing so very well. It is not easy.

Where are you in all this strangeness and unfamiliar territory? Your channel is sleeping more during the day to keep her focused. This actually helps for it is during a quick nap or meditation that your body can catch up to the energies. Often a night’s sleep is not enough especially for those who are undergoing major energy challenges.

You may be finding physical changes and challenges are going on. Many of you are dealing with cancer, heart disease, diabetes, pain and discomfort in the body, lack of energy or too much energy, changes in the focusing ability of your eyes, thirst, twitching of extremities, confusion in the brain, lack of focus, headaches, nausea, lack of focus or motivation in your days or its opposite: extreme activity and laser focus, and more. This is due to the body moving into less dense energies and your physical self is having to move through so many shifts causing physical symptoms. The more challenging health issues are from accumulated changes that were not able to take place either from your own resistance , fear, disbelief, or from blockages caused by emotional sources. Do not see this as a fault of yours, we only are attempting to tell you why disease developed for you are the ones who are suffering so deeply. We want to assure you that all is in Divine order and that any dis-ease your body is enduring is taking you to places you need to go, either in your physical being or your emotional being. Either way, the spiritual side of you is always involved.

There is no doubt that the journey you are on is spiritual in nature. Because you are in physical form, though, your body is also affected which adds a layer or two of difficulty, does it not!

To make things easier for you, take quiet time each day. Walk in nature as much as possible. Do a gratitude practice or a meditation practice or a yoga, chi gong, tai chi practice….something along those lines will bode well for you. Drink alkalinized water. Limit your sugars and carbohydrates though we suggest a little dark chocolate is not without its good side effects! Sleep when you can. Eat organically as much as possible. And source your meats if you eat it from local providers who are ethical in their practices.

We hope you take good care of yourselves during this time period. It is important to breathe deeply and consciously a few times a day with intention. A simple way is to intake the breath to the count of 4, hold for 2, exhale for 6-8 counts. Do this at least twice a day for as long as you can. If you do this along with meditation, both practices will be enhanced.

We hope these tips help during this time of such deep, active and quick change. Soon we will address what else is happening but know that the Light is doing its part in creating a new world for you and your families.

God’s blessings to each one of you.

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